FESTIVALS

Yin / Yang Stretching & Conditioning
Positive & Negative Training
White Belts & Above
Required for advancement to 1st Degree Black Belt

Ying Jow Na
Eagle Claw
White Belts & Above
Sparring Strategy
Sparring Theory, Concepts & Application
Blue Belts & Above
Requried for advancement to all levels of Black Belt

Iron Bone Training
Iron Forearm, Iron Shin and Iron Palm
1st Blacks & Above
Required for advancement to all levels of Black Belt

General Yue Fei's 18 Continuous Postures
Qi Gong Conditioning
1st Blacks & Above

Yi Jin Jing
Muscle Tendon Change Classic
White Belts & Above
Required for advancement to 1st Degree Black Belt

Hua Tuo Dead
5 Animal Play / Chi Kung Training
2nd Blacks and Above
Required for Advancement to 3rd Degree Black Belt

